trainers & Staff
meet the team
OWNER / TRAINER / COACHmanuel
Mani is the proud owner & Director Of Metroflex Gym in Australia and has trained and worked with some of the best athletes and coaches worldwide for the last 25 years. Emmanuel has competed as an amateur bodybuilder in IFFB & NABBA winning Gold in the 2010 state championships. He has since continued training himself and up and coming Australian bodybuilding champions. Emmanuel specialises in
Personal Training
Contest Preparation
Nutrition
Hyperthropy
Strength & Conditioning
Body Toning
Adam
Lachie
Jack
METROFLEX TRAINERS
Mitch sherrell
-
Personal Trainer
Lab chemistry analyst,
Myo Therapist,
Nutritionist,
Hormone Specialist,
Comp prep coach.
I specialise in providing individual - centred approaches to coaching, women's and men’s functional health, and integrated understandings of performance enhancement.
From cellular to social, numerous dynamic and integrated variables influence how the body functions on the inside and out. I explore, analyse and promote a deeper understanding about these connections.
As an interdisciplinary researcher and instructor, I work across the fields of kinesiology, medicine, critical studies and the humanities. I study health, hormones, and the body. Majority of my research explores women's health and female hormone manipulation within sport and medicine.
My specialties include athlete-centred coaching methods, functional health and mobility patterns and performance enhancement education which has led me to work with a wide range of individuals and top level athletes over the last few years.
Each and every day, I am so thankful to be able to discover and promote a deeper understanding of how the body functions on the inside and out.
-
rory ellis
-
I have been a personal trainer for over 15 years and am qualified in nutrition, surf coaching, strength and conditioning, and boxing.
I have competed in natural bodybuilding and have won multiple titles. I have also competed in the IFBB Pro League where I have a NSW title and an Australian Runner Up title.
I competed in the NZ surfing circuit with multiple placings and wins under my belt as a sponsored, professional surfer.
I specialise in weight loss, functional training, and work with a wide range of clients from the general public, to elite athletes. I also work with all ages, with my current client group ranging from 16 to 65.
I currently offer outdoor, group, online, and one on one training solutions.
Qualifications:
Cert III & IV in Fitness.
Qualified surf coach
Qualified boxing coach
Rory specialises in:
Personal Training
Nutrition
Body Toning
Weight loss
Competition prep
Boxing
Strength & conditioning
-
Instagram:
MIRON CICOVIC
-
I believe that education is the key to sustainable results, and I’m dedicated to providing you with the knowledge and tools you need for lifelong success.
As your personal trainer, I prioritise educating you about the principles of exercise, nutrition, and overall wellness. I‘ll help you understand the”why” behind each workout and nutritional choice, empowering you to make informed decisions and take ownership of your fitness journey.
Together, we’ll arm you with the knowledge and confidence you need to make lasting changes.
Qualifications:
Cert III & IV in Fitness.
Miron specialises in:
Personal Training
Body Transformations
Competition prep
Nutrition
Hypertrophy
-
Instagram:
john harsudas
-
"change your mind to transform your body"
In order to achieve the body you desire, you simply have to control your thoughts and your actions daily. The only way to grow as an individual both mentally and physically is through application of discipline and consistency.
I pride myself on providing an outstanding service to help guide, and more importantly, educate you in the gym regarding your fitness goals. Keeping you accountable and ensuring you're constantly progressing.
With over 10 years experience in resistance training, and having applied the same knowledge with my own fitness endeavours, these tools will help you reach your fitness goals and beyond by applying the same discipline in all aspects of your life.
Qualifications:
Certificate III & IV Fitness
Clean Health Institute - Performance Nutrition Coaching 1 & 2
John specialises in:
Holistic body transformation
Fat loss
Body toning
Hypertrophy
Strength & conditioning
-
tim maier sotiropoulos
-
I became a personal trainer in 2022 as was the natural progression of my passion for fitness and bodybuilding.
I currently play touch football and represent teams at the national level. I also coach the Penrith 18's boys touch football team.
I currently offer online training and programming as well as face to face coaching.
I specialise in bodybuilding, weight loss, body toning and general strength and conditioning
Qualifications:
Cert III & IV in Fitness.
Touch football coach
Tim specialises in:
Personal Training
Body Toning
Weight loss
Strength & conditioning
-
Instagram
GEORGE ADAMS
-
George began bodybuilding as a 60kg teenager to increase his self confidence and mental health after being diagnosed with anxiety and depression.
Ever since, George has dedicated every day to bettering himself physically and mentally. That has, in turn, changed his life in every way for the better. George strives to bring you those same results.
With 2 competitions under his belt and placing well in both, George has developed an unparalleled understanding of the methods that will take your physique to he next level.
George specialises in:
Personal Training
Nutrition
Bodybuilding competition prep
Body recomposition
-
Instagram
james roseworne
-
James is a qualified personal trainer, having completed my certificate III and IV in 2021. Since then, I've helped many people achieve and surpass their goals. Over the past three years, I have also worked at local supplement store "Booty n Buff", meeting a range of people in the fitness industry and understanding the world of nutritional supplements.
I am currently completing study to gain credentials in competition preparation coaching, after competing personally for a number of years and placing consistently. I am always looking to improve my skills, learn, and acquire knowledge that will be of benefit to my clients and myself.
Qualifications:
Certificate III & IV Fitness
James specialises in:
Competition prep
Body transformation & weight loss
-
Instagram
sarah goodbAN
-
As a Remedial Massage Therapist, Personal Trainer, and passionate advocate for holistic wellness, I'm here to guide you on your journey to a stronger, healthier, happier you.
Life takes a toll on our bodies. Injuries, stress, and daily wear and tear can leave us feeling stiff, sore, and drained.
My remedial massage therapy services are designed to target these areas of tension and promote deep healing. By increasing blood flow, breaking down scar tissue, and relaxing the muscles, I'll help you regain mobility, reduce pain, and restore balance to your body.
Cupping and dry needling are powerful tools in my toolkit. Cupping increases blood flow to promote healing and relaxation, while dry needling stimulates collagen production and breaks down scar tissue to improve skin and muscle health. These therapies work in harmony with massage to enhance their benefits and accelerate your recovery.
I also offer Personal Training and understand that a strong body is the foundation of overall wellbeing. Whether you're a fitness novice or a seasoned athlete, we’ll work together in a way that suits your goals, lifestyle, and fitness level to build strength, boost metabolism, and transform your physique.
As a woman, a mum, and someone over 40, I understand the juggling act of modern life. I'm not about unrealistic expectations or extreme transformations. I'm about making sustainable lifestyle changes that prioritize your physical and mental wellbeing. We'll work on developing a positive mindset that celebrates small wins and embraces challenges.
Self-care is not selfish – it's essential. Together we will find ways to make self-care and fitness a joyful part of your busy life, not an added stress. You deserve to feel your best, and I'm here to support you every step of the way.
Qualifications:
Diploma of Remedial Massage Certificate in Dry Needling Certificate in Advanced Dry Needling Certificate in Myofascial Cupping Certificate III in Fitness Certificate IV in Fitness
-
Instagram